Weigh In record (no journal entry) for 24 October 2017
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72.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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633 kcal
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Fat: 14.58g | Prot: 69.75g | Carbs: 58.24g.
Breakfast: Ikan Patin, Ikan Patin. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang, Pepaya, Tahu Kukus. Dinner: Putih Telur Matang, Jeruk. more...
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Losing 0.7 kg a Week
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