Weigh In record (no journal entry) for 24 October 2017
|
68 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2017:
|
125 kcal
|
Fat: 2.60g | Prot: 4.38g | Carbs: 21.90g.
Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|