Weigh In record (no journal entry) for 23 October 2017
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1168 kcal
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Fat: 61.87g | Prot: 79.53g | Carbs: 69.66g.
Lunch: Peixe Empanado Frito, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Salsicha, Pão Francês. more...
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Gaining 0.1 kg a Week
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marcoaureliomelo's Weight History
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