Weigh In record (no journal entry) for 23 October 2017
|
92 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
797 kcal
|
Fat: 32.81g | Prot: 44.31g | Carbs: 80.61g.
Breakfast: Alpro Soya Sojamilch Light, Kölln Haferflocken. Lunch: Ja! Schmand, Mischkornbrot, Bratensoße, Gekochter Rosenkohl, Kartoffelbrei, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. more...
|
|
2636 kcal
|
Exercise:
Exercise machine (slow) - 25 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
Comments
Eine Woche Kreuzfahrt All-Inklusive, das war es wert!!!!!
23 Oct 17 by member: werner34
|
Und jetzt geht es hier wieder richtig zur Sache!
23 Oct 17 by member: werner34
|
23 Oct 17 by member: Viviace
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|