Weigh In record (no journal entry) for 23 October 2017
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65.0 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2017:
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1378 kcal
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Fat: 94.60g | Prot: 93.06g | Carbs: 64.88g.
Breakfast: Egg White, Kirkland Signature Fully Cooked Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Purity Farms Organic Ghee Clarified Butter, Calavo Avocado, Egg White, Kirkland Signature Fully Cooked Bacon, Wilderness Family Naturals Coconut Cream, Coffee (Brewed From Grounds), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Frieda's Japanese Cucumber, Jason's Deli Tomato Slice, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Calavo Avocado, Broccoli, Pork Spareribs. Snacks/Other: So Delicious Coconut Milk Ice Cream (So Delicious) No Sugar Added - Chocolate, Guittard Unsweetened Chocolate. more...
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Losing 5.1 kg a Week
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waterfyre's Weight History
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