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View Diet Calendar, 23 October 2017:
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615 kcal
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Fat: 25.95g | Prot: 47.10g | Carbs: 53.79g.
Breakfast: Salatalık, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti, Kabak. Snacks/Other: Çerezya Çiğ Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Elma. more...
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1995 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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ozgekaraa's Weight History
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