dsmith1's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

130.7 kg Lost so far: 4.4 kg. Still to go: 67.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

977 kcal

Fat: 34.85g | Prot: 74.53g | Carbs: 111.05g. Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Fajita with Beef and Vegetables, La Preferida Spanish Rice, Rosarita Refried Beans. Dinner: Chicken Noodle Soup - No Crackers (Small), Grilled Chicken Nuggets (8 Count). more...

4111 kcal

Exercise: Stretching (yoga) - 30 minutes, Showering - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Cooking - 1 hour and 30 minutes. more...

Losing 0.1 kg a Week

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dsmith1's Journal, 23 Oct 17

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dsmith1's Weight History