Weigh In record (no journal entry) for 23 October 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1872 kcal
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Fat: 45.57g | Prot: 112.55g | Carbs: 269.04g.
Breakfast: Luker Chocolate Light, Arepa con Queso, Clara de Huevo, Huevo Duro, Kiwi, Jugo de Manzana. Lunch: Aguacate, Maíz Amarillo Dulce (Granos en la Mazorca, sin Sal, Congelados, Escurridos, en Conserva), Garbanzos. Dinner: Aguacate, Luker Chocolate Light, Sary Arepa de Maíz Casera, Pechuga de Pollo a la Plancha, Champiñones. Snacks/Other: Granadilla, Dymatize Whey Protein, Zumo de Limón, Granadilla, Banano. more...
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2113 kcal
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Exercise:
Running - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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jairogarciaf6's Weight History
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