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liviareinaldo
Journal
19 Oct 17
liviareinaldo's Journal, 19 Oct 17
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Weigh In record (no journal entry) for 19 October 2017
67.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2017:
1776 kcal
Fat: 72.07g | Prot: 67.55g | Carbs: 213.47g.
Breakfast:
A Tal da Castanha Choconuts, Jasmine Farelo de Aveia, Ceifeiro Semente de Chia.
Lunch:
Suavipan Alfajor, Estrogonofe de Frango, Arroz com Cenoura, Abacaxi.
Dinner:
Maricota Pizza de Calabresa, Coca-Cola Guaraná Jesus.
more...
2070 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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liviareinaldo's Weight History
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