Weigh In record (no journal entry) for 23 October 2017
|
55.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2017:
|
1963 kcal
|
Fat: 73.90g | Prot: 112.22g | Carbs: 212.48g.
Breakfast: Conad Piacersi Latte Scremato, Kellogg's Special K Classic, Conad Fruttosio Puro. Lunch: Conad Pecorino Sardo, Parmareggio Parmigiano Reggiano 22 Mesi, Ondina Tonno all'olio di Oliva, Eurospin Riso Basmati. Dinner: Conad Pecorino Sardo, Ponti Glassa di Aceto Balsamico, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Insalata Mista Verde, Conad Petto di Pollo al Forno. Snacks/Other: Cioccolatini al Latte, Conad Fruttosio Puro, Land Yogurt Fragola, Mozzarella, Pane Integrale, Bresaola. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|