Weigh In record (no journal entry) for 23 October 2017
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92.8 kg
Lost so far: 24.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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559 kcal
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Fat: 12.30g | Prot: 43.62g | Carbs: 76.10g.
Lunch: Яблоко, Куриное Филе, Растительное Масло Канолы, Капуста Белокочанная, Айс Кефир Обезжиренный, Яблоко Зеленое. Dinner: Lactel Молоко 1,5%. more...
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steady weight
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