flr bn's Journal, 23 Oct 17

flr bn's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2017

105.5 kg Lost so far: 11.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

920 kcal

Fat: 18.12g | Prot: 129.87g | Carbs: 57.52g. Breakfast: Fleury Michon Rôti de Dinde. Lunch: Delisse Yaourt Nature 0%, Oeuf, Auchan Lait Écrémé. Dinner: Delisse Yaourt Nature 0%, Fleury Michon Filet de Poulet Doré au Four, Thon dans l'Eau (en Conserve). more...

2939 kcal

Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flr bn's Weight History

View Complete History

flr bn's Journal, 23 Oct 17

Submit a Comment

flr bn's Weight History