njaplang's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

46.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

3908 kcal

Fat: 146.76g | Prot: 220.18g | Carbs: 428.61g. Breakfast: Kue Bolu, Ayam Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Snacks/Other: Siomay, Milk Shake. more...

1914 kcal

Exercise: Desk Work - 8 hours, Fitness Training (Workout) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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njaplang's Journal, 23 Oct 17

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njaplang's Weight History