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Jane1605
Journal
23 Oct 17
Jane1605's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
64.2 kg
Lost so far:
11.4 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
1163 kcal
Fat: 59.27g | Prot: 40.11g | Carbs: 119.11g.
Breakfast:
Спартак Вафли Черноморские, Макдоналдс Капучино (0,3 L).
Lunch:
Шоколад с Миндалем, Виктория Котлета Домашняя Рубленная, Картофельное Пюре (с Цельным Молоком и Маслом).
Dinner:
Салат из Помидоров и Огурцов, Карусель Котлета Домашняя.
Snacks/Other:
Красное Яблоко.
more...
2036 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Jane1605's Weight History
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