Weigh In record (no journal entry) for 23 October 2017
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120.4 kg
Lost so far: 6.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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745 kcal
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Fat: 34.85g | Prot: 46.10g | Carbs: 62.15g.
Breakfast: Caffè Espresso, L'Angelica Tisana Depurativa, Eridania Zucchero di Canna. Dinner: Clementine, Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Vivo Meglio Pane di Segale, Reggia Mozzarella, Poseidon Tonno al Naturale. Snacks/Other: Penny Market Barretta di Cereali con Mirtilli Rossi. more...
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Losing 2.1 kg a Week
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FrancescoM77's Weight History
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