Weigh In record (no journal entry) for 23 October 2017
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102.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1287 kcal
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Fat: 45.33g | Prot: 60.49g | Carbs: 156.00g.
Breakfast: Buah Naga. Lunch: Rempeyek, Telur Rebus, Tahu Kukus, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Nasi Putih. more...
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Gaining 0.9 kg a Week
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Octaviobenny's Weight History
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