Weigh In record (no journal entry) for 22 October 2017
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65.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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728 kcal
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Fat: 50.15g | Prot: 48.60g | Carbs: 32.90g.
Breakfast: Yellow Summer Squash, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Tyson Foods Boneless Skinless Chicken Breasts, Cashew Nuts, Coffee (Brewed From Grounds), Wilderness Family Naturals Coconut Cream. Lunch: Pork, Skinless Chicken Breast. Snacks/Other: Guittard Unsweetened Chocolate, Guittard Unsweetened Chocolate, Strawberries. more...
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Gaining 0.6 kg a Week
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waterfyre's Weight History
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