Weigh In record (no journal entry) for 22 October 2017
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1349 kcal
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Fat: 89.22g | Prot: 87.18g | Carbs: 55.77g.
Breakfast: Quaker Farelo de Aveia, Ovo, Café (Infusão), Banana Prata. Lunch: Tomates, Tomates, Couve Manteiga Refogada, Bisteca de Porco Grelhada. Dinner: Iogurte Natural, Limão, Linea Sucralose, Manteiga (com Sal), Ovo, Quaker Farelo de Aveia, Couve Manteiga Refogada, Bisteca de Porco Grelhada. Snacks/Other: Tirol Queijo Mussarela Fatiado, Ovo, Requeijão, Ducoco Coco Ralado Seco, Cacau em Pó (Não Adocicado), Linea Sucralose. more...
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Losing 0.7 kg a Week
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deborafreitas1's Weight History
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