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naik lagi
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1256 kcal
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Fat: 54.34g | Prot: 99.73g | Carbs: 84.69g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: KFC Mocha Float, Bakso dengan Saus (Campuran). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Kembung. Snacks/Other: NutriSari Jeruk Extra Manis. more...
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Gaining 1.2 kg a Week
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shintamustika's Weight History
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