Weigh In record (no journal entry) for 22 October 2017
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83 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1025 kcal
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Fat: 18.71g | Prot: 49.83g | Carbs: 162.37g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Aurora Linguiça de Frango, Feijão Vermelho, Arroz Branco. Dinner: Hinode Shake. Snacks/Other: Tomates, Pão Francês. more...
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Gaining 0.0 kg a Week
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Dancamps's Weight History
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