Weigh In record (no journal entry) for 22 October 2017
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1103 kcal
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Fat: 47.76g | Prot: 34.97g | Carbs: 140.69g.
Breakfast: Essential Nutrition Xilitol, Morangos. Lunch: McDonald's Sundae Chocolate, McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Bolo de Chocolate, Elma Chips Doritos Queijo Nacho (25g). more...
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Losing 2.8 kg a Week
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karinasilva1's Weight History
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