Weigh In record (no journal entry) for 22 October 2017
|
58.1 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
1442 kcal
|
Fat: 69.42g | Prot: 46.91g | Carbs: 161.20g.
Breakfast: Fisher Chopped Pecans, Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Pork Spareribs, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans. Snacks/Other: Sunsweet Dark Chocolate Coated Dried Plum Bites, Lance Captain's Wafers Peanut Butter & Honey Crackers, Little Debbie Oatmeal Creme Pies, International Delight Hazelnut Coffee Creamer, Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsteph's Weight History
|