Weigh In record (no journal entry) for 22 October 2017
|
59.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2017:
|
998 kcal
|
Fat: 47.33g | Prot: 63.51g | Carbs: 79.26g.
Breakfast: Marmelade, Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Alpengut Österreichischer Bergkäse, Ökoland Fenchelsalami, Milch. Lunch: Grüne Erbsen (Gefroren), Grüne Brechbohnen, Tomaten, Rindfleisch, Sellerie, Pellkartoffeln, Blumenkohl. Snacks/Other: Magerquark, Tahin, Banane. more...
|
|
1642 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Sauna - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|