Weigh In record (no journal entry) for 08 March 2010
|
68.9 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 124.33g | Prot: 69.24g | Carbs: 32.06g.
Breakfast: baby spinach, butter, mushrooms, mozzarella, egg, coffee, carbohydrate correction, whipping cream. Lunch: Chicken Drumstick, Balsamic Vinegar of Modena, olive oil, roma tomatoes, Red leaf lettuce. Dinner: red pepper, celery. Snacks/Other: Atkins Vanilla shake, chicken bouillon. more...
|
|
2255 kcal
|
Exercise:
Driving - 30 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShelleyDawn's Weight History
|