iambrc's Journal, 22 Oct 17


View Diet Calendar, 22 October 2017:
1176 kcal Fat: 41.03g | Prot: 77.69g | Carbs: 123.87g.   Breakfast: Uno Denge Light, Siyah Zeytin, Salatalık (Kabuklu), Lor Peyniri, Beyaz Peynir, Patatesli Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş). Snacks/Other: Kinder Süt Dilimi. more...
956 kcal Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

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