Weigh In record (no journal entry) for 22 October 2017
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117.4 kg
Lost so far: 17.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1590 kcal
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Fat: 28.39g | Prot: 154.31g | Carbs: 138.01g.
Breakfast: Sinaasappelen, Koffie, Jumbo Aardbei Yoghurt Mager. Lunch: Koffie, Blue Band Goede Start, Bruine Boterham, Morjon Sardines in Tomatensaus. Dinner: Jumbo Dressing Tuinkruiden, Hardgekookt Ei, Jumbo Zilveruitjes, Gemengde Sla, Tonijn in Water (uit Blik), Uiensoep. Snacks/Other: AH Snoeptomaatjes, AH Krentenbol. more...
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Losing 2.3 kg a Week
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