Weigh In record (no journal entry) for 22 October 2017
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109.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1832 kcal
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Fat: 63.74g | Prot: 77.04g | Carbs: 145.81g.
Breakfast: Nutella Nutella, Dulano Gebackene Hähnchenbrust, Harzbube Handkäse mit Kümmel, Grafschafter Roggenbrötchen, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett, Milfina Butter. Lunch: Butter, Milch 1,5%, Kartoffelbrei, Landjunker Hausmacher Frikadelle, Blumenkohl, Ei. Dinner: Kiwi, Apfel, Bitburger Premium Pils. Snacks/Other: Dornfelder. more...
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Gaining 0.4 kg a Week
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