Venny halim's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

52.8 kg Lost so far: 2.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

1060 kcal

Fat: 43.62g | Prot: 37.73g | Carbs: 125.26g. Lunch: Telur Rebus, Arirang Arirang Noodle. Dinner: Fiesta Siomay Chicken, Nasi Goreng. more...

1536 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 18.9 kg a Week

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Venny halim's Weight History

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Venny halim's Journal, 22 Oct 17

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Venny halim's Weight History