Weigh In record (no journal entry) for 21 October 2017
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111.6 kg
Lost so far: 19.8 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1000 kcal
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Fat: 47.00g | Prot: 94.00g | Carbs: 55.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Panera Bread Asian Sesame Chicken Salad, Panera Bread Asian Sesame Chicken Salad. more...
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Losing 0.2 kg a Week
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verrygeri's Weight History
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