Weigh In record (no journal entry) for 22 October 2017
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72.3 kg
Lost so far: 6.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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681 kcal
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Fat: 26.78g | Prot: 38.01g | Carbs: 76.69g.
Breakfast: Buah Naga, Bakso Daging Sapi, Daging Sapi Bologna, Tahu Bacem. Lunch: Bakmi, Tahu Bacem, Tomat Merah. Dinner: Hati Ayam, Tahu Bacem, Mangga. more...
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Losing 0.9 kg a Week
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