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View Diet Calendar, 21 October 2017:
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1220 kcal
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Fat: 36.79g | Prot: 172.79g | Carbs: 54.46g.
Breakfast: Weider 100% Casein. Lunch: Кефир 1%, Куриное Филе Вареное, Брокколи. Dinner: Подсолнечное Масло, Protein80, Лимон, Помидоры, Огурец (с Кожурой), Болгарский Перец, Scitec Nutrition Whey Isolate. Snacks/Other: Ферма Молоко 2,5%, Кофе, Biotech USA Zero Bar, Миндаль. more...
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2208 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...
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