Weigh In record (no journal entry) for 21 October 2017
|
77.3 kg
Lost so far: 19.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
1654 kcal
|
Fat: 102.89g | Prot: 80.18g | Carbs: 97.66g.
Breakfast: Rührei, Butter, REWE Bäcker Brötchen, Lidl Nuss Nougat Croissant. Lunch: Gekochtes Ei, Meerrettich, Brötchen, Räucherlachs, Käserei Champignon Cambozola Classic, Feinkost Dittmann Antipasti-Mix, Popp Tomate-Mozzarella-Salat. Dinner: Tartex Markt Gemüse Brotaufstrich Spinat Pinienkerne, Scheibletten. Snacks/Other: Orangensaft, Lindt Lindor Kugeln. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|