Weigh In record (no journal entry) for 21 October 2017
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77.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1303 kcal
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Fat: 53.24g | Prot: 94.28g | Carbs: 111.13g.
Breakfast: Perico, Arroz Blanco, Colanta Queso Campesino, Arepa de Maíz Blanco, Luker Chocolate en Polvo, Zumo de Limón. Lunch: Café Instantáneo, Carne de Cerdo, Pechuga de Pollo sin Piel, Arroz Blanco. Dinner: Comapan Pan Tajado, Café Instantáneo, Queso Provolone, Tomates, Aceite de Oliva. Snacks/Other: Tapioka Yogurt sin Azúcar, Galleta de Mantequilla o Azúcar, Colombina Choco Break (1), Natuchips Plátano Maduro, Carne de Cerdo. more...
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Losing 2.1 kg a Week
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Linamgomez's Weight History
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