Weigh In record (no journal entry) for 21 October 2017
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79.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1403 kcal
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Fat: 36.41g | Prot: 53.40g | Carbs: 209.02g.
Breakfast: Los Volcanes Queso Oaxaca, KIR Jamón Lunch de Pavo, Tortillas de Harina. Dinner: Coca-Cola Coca-Cola (Lata), Makis de Salmón, Arroz Frito Chino. more...
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Losing 5.6 kg a Week
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VictorM812's Weight History
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