20days to go 16lbs to go 18:6
33.98g carbs ( aiming for under 25g) 82.78g fat (aiming 85-91g) 42.43g protein (aiming 66-99g) 1071 Cals ( aiming 1182-1260 Cals)
Soooooo........... My cousin's wife had her hysterectomy for ovarian cancer today and the surgeon is happy, so the family are too..😁😁
So, with that in mind, yesterday was not the best day for the GP to give me the "2 week wait" appointment for gynae consultant yesterday. And fast track scan . And she's calling me next Friday morning. Hoping it is just the EDS just manifesting itself elsewhere in my body 🙏🏻. Was expecting reassuring words from the GP, but didn't get any.
So OH ordered us a Chinese as I was too upset to cook ....and I had sweet and sour chicken balls and used the closest values I could from FS . Still managed to avoid chips, noodles and rice.
Trying to relax today and stay on plan as much as I can this weekend
Hope you all enjoy your weekend,whatever you're doing , my FS friends. 🤗
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75.3 kg
Lost so far: 15.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1067 kcal
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Fat: 82.07g | Prot: 48.20g | Carbs: 32.79g.
Breakfast: Tap Water, PG tips Black Tea, Tesco Double Cream. Lunch: Cathedral City Cheddar Cheese Mature, Sainsbury's Milano Salami, Water , Tesco Double Cream, PG tips Black Tea. Dinner: McVitie's Krackawheat, Kerrygold Pure Irish Butter, Almonds , Tesco Petit Pois, Tap Water, Bisto Gravy Granules, Baxters Redcurrant Jelly, Tesco Lincolnshire Sausages. Snacks/Other: Water , Tap Water. more...
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Gaining 1.9 kg a Week
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