Weigh In record (no journal entry) for 21 October 2017
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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536 kcal
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Fat: 25.05g | Prot: 19.95g | Carbs: 55.50g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Flakes & Joghurt Bananen Geschmack. Lunch: Natsu Sandwich Geräucherter Lachs. more...
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Gaining 0.6 kg a Week
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