Weigh In record (no journal entry) for 21 October 2017
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83.3 kg
Lost so far: 44.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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990 kcal
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Fat: 59.62g | Prot: 69.44g | Carbs: 43.02g.
Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Beterrabas, Salpicão de Frango, Batatas (Casca, com Sal, Fervido). more...
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Losing 1.1 kg a Week
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Gih_procurandofoco's Weight History
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