Weigh In record (no journal entry) for 21 October 2017
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77.2 kg
Lost so far: 36.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1839 kcal
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Fat: 117.60g | Prot: 147.91g | Carbs: 50.70g.
Lunch: Tomates, Tirol Queijo Mussarela, Morangos, Ovo (Inteiro), Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Apti Gelatina Zero, Abacates, Alface. Snacks/Other: Coqueiro Sardinha em Óleo, Tirol Queijo Mussarela, Tomates, Cebolinha Verde, Ovo (Inteiro), Ovo Cozido, Carne de Vaca Moída, Morangos, Couve-Flor Cozida (de Couve-Flor Fresca), Apti Gelatina Zero, Abacates, Ovo Cozido, Alface. more...
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Losing 1.5 kg a Week
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gustavocoseglio's Weight History
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