Weigh In record (no journal entry) for 21 October 2017
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64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1010 kcal
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Fat: 43.03g | Prot: 54.10g | Carbs: 114.65g.
Lunch: Abacaxi, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Starbucks Bolo de Laranja, Abacaxi, Nozes & Cobertura de Chocolate, Lasanha com Carne. more...
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Losing 0.7 kg a Week
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karinasilva1's Weight History
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