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ROSA 1996
Journal
21 Oct 17
ROSA 1996's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
48.2 kg
Lost so far:
2.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
720 kcal
Fat: 43.48g | Prot: 34.12g | Carbs: 47.71g.
Breakfast:
Tirol Queijo Mussarela (18g), Ovo Frito, Café Pré-Adocicado com Açúcar.
Lunch:
Kitano Sopão de Galinha com Macarrão.
Dinner:
Frimesa Nata, Peito de Frango, Nuggets de Frango, Maçã.
Snacks/Other:
Chorizos, Piá Nata, Café Pré-Adocicado com Açúcar.
more...
2014 kcal
Exercise:
Cleaning - 8 hours and 40 minutes, Sleeping - 15 hours and 20 minutes.
more...
Losing 0.2 kg a Week
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ROSA 1996's Weight History
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