Weigh In record (no journal entry) for 21 October 2017
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60.8 kg
Lost so far: 11.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1351 kcal
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Fat: 32.49g | Prot: 47.50g | Carbs: 228.26g.
Breakfast: Pakastepinaatti (Hienonnettuna tai Lehtineen), Cocovi Hamppuproteiini, Chiquita Banaani, Pirkka Hass Avokado. Lunch: Pirkka Kermajuusto, Ananas, Pirkka Pizzasuikale, Pirkka Mieto Tacokastike, Porkkanat. Dinner: Pepsi Pepsi, Atria Broilerin Jauheliha 4%, Tomaatit, Paprika (Punainen), Kurkku. more...
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1648 kcal
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Exercise:
Gym - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 1.8 kg a Week
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onkopakkojoseitaho's Weight History
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