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huriayz
Journal
21 Oct 17
huriayz's Journal, 21 Oct 17
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Weigh In record (no journal entry) for 21 October 2017
74 kg
Lost so far:
4.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2017:
1395 kcal
Fat: 77.53g | Prot: 31.77g | Carbs: 144.02g.
Breakfast:
Eti Puf Kakao.
Lunch:
Poğaça, Yumurtalı Patates Salatası.
Dinner:
Poğaça.
more...
2385 kcal
Exercise:
Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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huriayz's Weight History
View Complete History