Weigh In record (no journal entry) for 21 October 2017
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75 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1119 kcal
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Fat: 22.42g | Prot: 91.96g | Carbs: 136.71g.
Breakfast: So Good Sozzis Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Greenfields Hi-Calcium Skimmed Milk. Lunch: Indomie Kaldu Ayam, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Kupas. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Coca-Cola Coca-Cola, Choki Choki Chocolate Paste, Teh Kotak Teh Kotak, Mangga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.4 kg a Week
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melysa89's Weight History
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