Weigh In record (no journal entry) for 21 October 2017
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57.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1849 kcal
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Fat: 59.46g | Prot: 47.03g | Carbs: 217.01g.
Breakfast: Brinkers Nuss-Nougat & Milch Creme Duo, Real Quality Hähnchenbrust Classic, miree Gorgonzola, Mischbrot, Harzer Harzer Käse, Quark Selbstgemacht, Schwarzwälder Schinken, Korrekt Körniger Frischkäse Classic, K-Classic Camembert, Roi De Trefle Sainte Maure Ziegenrolle, Räucherlachs, Kartoffelbrötchen, Äpfel, Ananas, Landliebe Frische Landmilch 3,8%, Kaffee. Dinner: Pesto, Weißwein, Olivenöl, Karotten, Butternut Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Trolli Yo Fruit (je Stück), Haribo Milchbären (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Jogi-Bussi (je Stück), Haribo Haribo JO'obst (je Stück), Prosecco, Erdbeerlimes, Karottenkuchen mit Zuckerguss, Thermomix Schokoladenkuchen. more...
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1755 kcal
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Exercise:
Ironing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 11 minutes, Sleeping - 10 hours and 49 minutes. more...
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Gaining 0.7 kg a Week
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