irin81's Journal, 21 Oct 17


View Diet Calendar, 21 October 2017:
1658 kcal Fat: 58.89g | Prot: 100.53g | Carbs: 176.94g.   Breakfast: Pears, Milbona Quark Magro, Caffe Macchiato, Fattoria Latte Sano Latte Intero, Buckwheat. Lunch: Auchan Olio Extravergine di Oliva, Green Olives, Chicken Breast (Skin Not Eaten), Valfrutta Ceci Cotti a Vapore. Dinner: Baked or Broiled Salmon. Snacks/Other: Milbona Rice Milk Dessert Cinnamon, Mcennedy Crunchy Peanut Butter, Пятерочка Хурма, Caffe Macchiato, Nutrifree Farina di Riso, Berchtesgadener Land Bio Kefir, Egg, Sarchio Fiocchi di Avena. more...

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wafers with oat flakes  
21 Oct 17 by member: irin81

     
 

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