Weigh In record (no journal entry) for 21 October 2017
|
89.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2017:
|
2112 kcal
|
Fat: 62.94g | Prot: 89.52g | Carbs: 247.78g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Flahavan's Irish Organic Porridge Oats, Morrisons Prunes in Apple Juice, Flaxseed Seeds, Aldi Semi-Skimmed Milk, Aldi Orange Juice. Lunch: Boiled Egg, Aldi Norpak Lighter, Hovis Medium White Bread. Dinner: Birds Eye Rice Fusions Golden Vegetable, Smoked Cod, Muller Light Peach & Pineapple Yoghurt. Snacks/Other: Banana, Cadbury Dairy Milk Fruit & Nut Bar, Sainsbury's Cheddar Cheese, Jacob's Cream Crackers, Carlsberg Lager, Cadbury Dairy Milk Fruit & Nut Bar. more...
|
|
2489 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|