Weigh In record (no journal entry) for 21 October 2017
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81.3 kg
Lost so far: 1.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1037 kcal
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Fat: 29.44g | Prot: 69.02g | Carbs: 118.27g.
Breakfast: Bridelight Beurre 15%, Biscotte. Lunch: Yoplait Panier de Yoplait, Crème Fraîche Épaisse, Spaghetti. Dinner: Leader Price Pommes Rissolées, Courgette, Escalope de Poulet. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Café au Lait, Pomme, Café au Lait. more...
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Losing 0.7 kg a Week
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loli57155's Weight History
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