Weigh In record (no journal entry) for 20 October 2017
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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479 kcal
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Fat: 19.91g | Prot: 47.31g | Carbs: 26.38g.
Breakfast: Кофе с Молоком, Творог 5%. Dinner: Зеленый Листовой Салат, Смешанный Зеленый Салат, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Яйцо (Целое). Snacks/Other: 4 Сезона Слива, Дикси Слива. more...
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Losing 1.4 kg a Week
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T.u.s.y.a's Weight History
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