Weigh In record (no journal entry) for 20 October 2017
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64.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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879 kcal
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Fat: 30.68g | Prot: 42.21g | Carbs: 109.57g.
Breakfast: Dose Perfeita Dose Perfeita, Bom Pastor Queijo Minas Light, Apis Vida Mel Orgânico, Abacates. Lunch: Mãe Terra Farinha de Linhaça Dourada, Nestlé Iogurte Desnatado. Dinner: Atum em Água (Enlatado), Tirolez Queijo tipo Cottage, Da Terrinha Tapioca. Snacks/Other: Apis Vida Mel Orgânico, Integralmedica Protein Crisp Bar Doce de Coco, Bom Pastor Queijo Minas Light. more...
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Losing 0.7 kg a Week
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karinasilva1's Weight History
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