Weigh In record (no journal entry) for 13 October 2017
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100.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1382 kcal
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Fat: 40.99g | Prot: 39.86g | Carbs: 218.70g.
Breakfast: Marmelade, Arla Kaergarden Ungesalzen, Mischkornbrot. Lunch: Kühlmann Bulgursalat mit Kräutern. Dinner: Gut & Günstig Bierschinken, Bresso Leichtgenuss Feine Kräuter, Strauchtomaten, Mehrkornbrot. Snacks/Other: Haribo Colorado, Banane, Essig und Öl Dressing (Hausrezept), Eisbergsalat. more...
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4172 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 4 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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